30 Days of Motivation: No Gym, No Problem

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30 Days of Motivation: No Gym, No Problem « pFIT blog /* */#page {background: none;}#branding {margin-top: 1em;padding: 52px 0 0;}#branding #logo {border-width: 0;margin: 0 0 0 .3em;}.recentcomments a{display:inline !important;padding: 0 !important;margin: 0 !important;}.widget_twitter li {word-wrap: break-word;}table.recentcommentsavatar img.avatar {border: 0px; margin:0;}table.recentcommentsavatar a {border: 0px !important;background-color: transparent !important}td.recentcommentsavatartop {padding:0px 0px 1px 0px;margin:0px; }td.recentcommentsavatarend {padding:0px 0px 1px 0px;margin:0px; }td.recentcommentstexttop { border: none !important;padding:0px 0px 0px 10px;}td.recentcommentstextend { border: none !important;padding:0px 0px 2px 10px;}#branding {background: url(http://pfiesterpfit.files.wordpress.com/2012/10/cropped-blog-header-oct-2012.jpg);width: 940px;height: 148px; /* 200 - 52 for top padding */}#page {background: none;}#logo,#site-description { position: absolute !important;clip: rect(1px 1px 1px 1px); /* IE6, IE7 */clip: rect(1px, 1px, 1px, 1px);}body.custom-background { background-color: #080808; }Skip to navigationSkip to main contentSkip to primary sidebarSkip to secondary sidebarSkip to footerpFIT blogFitness Tips & Motivation to Keep You Moving!HomeABOUTMotiv8ion30 Days of MotivationMotivational PhotosMotivational QuotesPFIT TIPSAll TipsBCx Boot CampExercise & TrainingFirm Up the ButtFit TravelPain Prevention & InjuryRunningStress & DepressionWeight LossPFOODDiet & Nutrition TipsHealthy FoodsRecipes & BrandsPFOCUSMotivationalEncouragementGoalsHealthy PrioritesPFIT PFINDSFitness Products & TrendsFit FashionFood & SupplementsWorkoutsBCx VideosBCx Boot Camp™ OnlinePFIT TVContactYou TubeTwitterFacebookRSS Feed ? 30 Days of Motivation: Quit Quitting30 Days of Motivation: You Can’t Afford to Eat That! ?30 Days of Motivation: No Gym, No ProblemJan 26

Posted by Bonnie Pfiester

Since I have many new followers, I wanted to pull out one of my favorite workouts to share with you. Many people tell me they either workout at home, or they travel a lot and have to workout on the road. Well, if you thought not being a member to a gym was a good excuse, it’s not! Although a gym can definitely boost results and give you more tools to help you reach your goal, you most definitely can do some serious damage at home – just with your body weight. Here is a workout that demonstrates how 4 simple exercises can kick your butt. Enjoy!!

Click on the workout below to view the matching video with Steve.

Get more of these workouts at http://www.DoBCx.com.  View this workout at http://goo.gl/j26k8.

 

About these adsdiv.wpadvert>div { margin-top: 1em; }Share pFIT:FacebookTwitterPinterestTumblrLinkedInDiggRedditStumbleUponGoogle +1MorePrintEmailLike this:Like2 bloggers like this.About Bonnie PfiesterFitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.View all posts by Bonnie Pfiester »Posted on January 26, 2013, in 30 Days of Motivation, PFOCUS and tagged bcx, body weight workout, bodyweight, boot camp, exercises, fitness motivation, fitness tips, getafterit, motivation, new year's resolutions, training, working out, workout. Bookmark the permalink.Leave a Comment.

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FacebookTwitterOn the way to boot camp! I see a lot of burpees in your future! #dobcx 12 hours agoLook where our future health care is headed. WAY COOL! fb.me/2bAgQn4E3 18 hours agoI posted a new photo to Facebook fb.me/2JRZ3huUK 18 hours agoFollow @bonniepfiesterInstagramPinterestAffiliations
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