BREAK-THE-FAST RIGHT! The Best & Worse Breakfasts

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The word “breakfast” literally means breaking the fast. After not eating for hours during the night, your first meal of the day breaks the fast, raises your blood sugar, and revs your metabolism. Breakfast is the most important meal of the day – and the most neglected. Whether people skip it or just choose poorly, most people are not getting the nutrition they need to feel good throughout the day.

Breakfast is necessary to wake your body up. You can try using coffee to fake your system out, but coffee doesn’t fuel your body like food does and it will eventually let you down.

So, now that you know how important breakfast is, here are the best and worse breakfasts, along with a few tips to boot!

Top 5 Fattening Sweet

DonutsDanishesCinnamon rollsPancakes, waffles and French Toast (made with oil, butter and syrup)Deceiving Muffins, Coffee Cakes & Scones (although fat in muffins r better than the fat in donuts)

Top 5 Fattening Salty

SausageBaconEggs with yolks (restaurants also cook them in loads of oil)Hashbrowns and Tatar TotsOmelets with real egg and cheese (and lots of oil)

Top 5 Sugary Prepackaged Breakfasts

CerealPop TartsTaster StrudelCereal BarsGranola (high in fat & sugar – better used as a yogurt topping)

I’ll be unveiling the top worse Restaurant breakfast food on my Monday Radio Show. Here are some hints:

What Denny’s Meal has Over 1,160 and nearly 3,000mg sodium?What IHOP meal looks healthier than it is – with 920 calories & 70gm of fat?Which Hardee’s Monster Biscuit has a days worth of sodium AND fat in one sandwich!?Which McDonald’s sandwich do you want to avoid the most?What Sonic Breakfast Sandwich with Sausage has 51gm of fat?

We’ll post the Ustream footage after it airs from 7AM-8AM Monday on WTTB 1490 right here! Listen LIVE or on Ustream!

OR subscribe to The SideLine Radio UStream to be the first to be notified when it’s LIVE!

BEST & WORST fromNutrition Action:

Burger King the WORST breakfast fast food joint and
Einstein Bagels the BEST for serving 300 calorie bagel thin sandwiches & low fat cream cheese. Also, Einstein bagel’s cream cheese is double whipped which means it has ¼ less fat in them. 8 of the 11 flavors have HALF the fat of regular cream cheese, yet they don’t label them light or low fat.

Top 5 GOOD Breakfast Food

Dairy – yogurt & milkWhole Grains – oatmeal, whole grain, high fiber, low-sugar cereal, whole grain toastEgg Beaters, Egg Whites or Eggs with fewer yolksHam steak and Turkey Sausage instead of BaconFruit

4 Reasons Why: 

Breakfast fuels your body.Breakfast increases your metabolism.Breakfast keeps you sharp. (Have a good breakfast on big days, like test days & big meetings)Breakfast prevents overeating at lunchtime.

 See all 18 Worse Breakfasts Featured in Men’s Fitness Magazine

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

GYM TIME: Leg & Abs Workout

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First up: My leg workout I did this week.
Second: I share one of my favorite workouts Steve has put together.

If you are like me, you get tired of your same workouts and like to try new things, so occasionally I post my workouts for you guys to try out – or mix a new move in. Here was my quad & ab workout this week – as well as a workout by Steve that you can do at home!

Leg Workout: Do 3-4 sets of 18-20

Begin with a Warm Up
(I normally just do leg press with no weight)

Ab Circuit

The thing I dislike just a little more than legs (which I reallllly don’t like) is abs. I seriously dread it – so much so, that I made “doing more abs” one of my New Year’s Resolutions. My workout wasn’t anything special or unique this particular day, but I got it done!

After my workout, I did 30 minutes on the elliptical. YUMMY!

Don’t have access to gym equipment? Try this workout at home!

The Workout:

15 Skaters5 5-Second Crescent Pose/5-Second Warrior 3 Combo on one leg only

(Repeat above & do other leg)

15 Slam Ball (or Plyo Jump Squats)15 Slam Twist Abs15 Double High Knees15 Stomps (one side)(Repeat the above couplet and do the other side)

Repeat 3-5 times for a complete workout.

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Now You Can Have A Psychedelic Trip Without Drugs

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You kind of have to do this when you’re alone, otherwise you’ll look a bit silly.  Simply follow the instructions and read every letter out loud.  You don’t have to pay attention to what you’re spelling either – click here when you’re done watching to read it.

Prices now lower due to a steady demand (met my quota of 1 order per week - allowing for process order time)

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See info here.

Email 

This email address is being protected from spambots. You need JavaScript enabled to view it. for latest available items.

Some items are still available from this week due to people not honoring invoices. Also Tomoko is here until friday!

http://www.ayumipie.com/ph/advertdetails/362/

Sexy Redheads White Cherry Pantys and Nylons up for grabs, Special Requests on any item welcome

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Selling my Used Cherry Pantys and Nylons, Socks and Work out Pantys

I Aim to Please you will be addicted to my scents!!!

Im also Open to any Requests on Items not listed so dont be shy

Check out my Gallery of the Pantys I have currently Available:

http://imgur.com/a/rZ7lz#0

 Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

XOXOX

Awesome Dad Humiliates Son For Wearing Skinny Jeans

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This father took one look at his son’s skinny jeans before unleashing a bunch of verbal abuse.  And while this is funny and all: I really want to know from someone who wears skinny jeans.  First) Why do you wear them?  We’ve established they aren’t comfortable.  2) Why would you physically hinder yourself?  Someone could punch you in the face and take off with your wallet at a fast walk, and you’d never catch them.  I’m fascinated by the psychology here – so please enlighten me.

21 Underboobs We Want To See More Of

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Good morning cutie pies, how are you doing?  Me?  I’m good thanks for asking.  I’d like to share with you some pictures of underboobs.  Did you know that looking at boobs is actually healthy?  Studies show that individuals make better decisions about their health when they experience the pleasant emotion of looking at breasts.  Fucking science, I love you so much.  So if you happen to get caught looking at these pics from work, please let your boss know that you’re simply practicing a “pleasant emotion exercise” that was recommended by your dietician.  You’re welcome.

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